Fried Tofu Stuffed with Tofu! Diet Recipe

Name: Fried Tofu Stuffed with Tofu! Diet
Prep time: 20 min
Cook time: 4 min
Total time: 24 min
Yield: 4
Cuisine: Korean
Ingredients: Cucumber; Paprika; Perilla leaves; Tofu; 1 Tbsp Soy sauce; 2 tsp Water; 1 tsp Sugar; 2 tsp Cooking wine; Fried tofu; Dried Seaweed

by Cooking Tree 2023-07-26

written by Cooking Tree 2023-07-26

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Fried Tofu Stuffed with Tofu is on the menu in Cooking Tree, and we are going to teach you how to make this delicious recipe from scratch!

I made tofu tofu sushi as a picnic lunch menu.
I think it’s perfect for a diet dish because it’s stuffed with vegetables and tofu instead of rice.

Soft tofu added to salty tofu and raw vegetables is really delicious!

Follow along with the 📝 recipes below👇🏾👇🏾

Fried Tofu Stuffed with Tofu! Diet
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Rating: 5.0/5
( 84 voted )

Serves: 4 Prep Time: 20 Minutes Cooking Time: 04 Minutes 04 Minutes Nutrition facts: 140 calories 21 grams fat

Ingredients

Cucumber
Paprika
Perilla leaves
Tofu
1 Tbsp Soy sauce
2 tsp Water
1 tsp Sugar
2 tsp Cooking wine
Fried tofu
Dried Seaweed

Instructions

Start by shredding the cucumber carefully to add a fresh element to the dish.
For the mini paprika, ensure it has a fine color. You can either leave it whole or finely chop it based on your preference.
Cut the tofu into pieces that are 1cm smaller than the tofu pocket to ensure it fits snugly inside.
You have the option to either spread the tofu wide or cut it in half.
Place the tofu inside the tofu pocket, showcasing its elongated figure.
Bake the stuffed tofu until it is cooked thoroughly and has a nice flavor.
Prepare the teriyaki sauce by combining 1 tablespoon of soy sauce, 2 teaspoons of water, 1 teaspoon of sugar, and 2 teaspoons of cooking wine. Mix well.
Pour the teriyaki sauce over the stuffed tofu, allowing it to sizzle and soak up the flavors.
Allow the dish to cool down for a bit before proceeding.
Gently fold perilla leaves (also known as sesame leaves) into the tofu pocket, adding a delightful aroma.
Gather all the fresh vegetables, including the shredded cucumber, and arrange them on top of the tofu.
Serve the dish as it is or wrap it in a sheet of dried seaweed, resembling a tuxedo for the tofu.
Admire the beautiful presentation, and you're ready to enjoy the meal.
If you're planning a picnic, this dish is perfect to pack and take along.
Take a moment to appreciate the hidden beauty within the tofu and tofu pocket as you cut through the section.
The combination of sweet and salty tofu, along with the crispness of raw vegetables, will make your taste buds explode.
This recipe is great for dieting, as it replaces rice with tofu.
Finally, savor the delicious flavors of the dish and enjoy the meal.