Avocado Apple Sandwich!

Diet Cooking

In Cooking Tree, we’re serving up delicious Avocado Apple Sandwich, and we’ll show you how to make it from scratch.

– 40g Chopped Onion – 4 Tbsp (60g) Mayonnaise – 1 Tbsp (15g) Greek yogurt – 2 Tbsp (30g) Whole grain mustard – 1 tsp (5g) Sugar – 1/8 tsp Salt – 1 tsp (5g) Lemon juice


– 1/2 Carrot – Salt – 1 tsp (5g) Sugar – 1 tsp (5 g) Lemon juice – 1 Apple – 1 Avocado – Havarti cheese – 4 Slices of bread – Arugula


1. In a bowl, whisk together the mayonnaise, Greek yogurt, whole-grain mustard, sugar, salt, lemon juice, and onion.

2. Thinly slice the carrots and marinate with salt, sugar, and lemon juice for about 5 minutes, then squeeze to drain.

3. Slice the apple into thin slices and the avocado into slices.

4. Spread the bread with the sauce, top with the cheese, and then the avocado. 5. Top with the apple, then the carrot, then the arugula.

6. Spread the sauce on one side of the bread and cover with the sauce-side. 7. Wrap tightly with plastic wrap, then cut in half.