Avocado Apple Sandwich!
Diet Cooking
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In Cooking Tree, we’re serving up delicious
Avocado Apple Sandwich
, and we’ll show you how to make it from scratch.
Full recipe
– 40g Chopped Onion
– 4 Tbsp (60g) Mayonnaise
– 1 Tbsp (15g) Greek yogurt
– 2 Tbsp (30g) Whole grain mustard
– 1 tsp (5g) Sugar
– 1/8 tsp Salt
– 1 tsp (5g) Lemon juice
INGREDIENTS
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– 1/2 Carrot
– Salt
– 1 tsp (5g) Sugar
– 1 tsp (5 g) Lemon juice
– 1 Apple
– 1 Avocado
– Havarti cheese
– 4 Slices of bread
– Arugula
INGREDIENTS
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1. In a bowl, whisk together the mayonnaise, Greek yogurt, whole-grain mustard, sugar, salt, lemon juice, and onion.
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2. Thinly slice the carrots and marinate with salt, sugar, and lemon juice for about 5 minutes, then squeeze to drain.
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3. Slice the apple into thin slices and the avocado into slices.
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4. Spread the bread with the sauce, top with the cheese, and then the avocado. 5. Top with the apple, then the carrot, then the arugula.
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6. Spread the sauce on one side of the bread and cover with the sauce-side.
7. Wrap tightly with plastic wrap, then cut in half.
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