Avocado Apple Sandwich! Diet Cooking

Name: Avocado Apple Sandwich
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 2
Cuisine: Korean
Ingredients: 40g Chopped Onion; 4 Tbsp (60g) Mayonnaise; 1 Tbsp (15g) Greek yogurt; 2 Tbsp (30g) Whole grain mustard; 1 tsp (5g) Sugar; 1/8 tsp Salt; 1 tsp (5g) Lemon juice; 1/2 Carrot; Salt; 1 tsp (5g) Sugar; 1 tsp (5 g) Lemon juice; 1 Apple; 1 Avocado; Havarti cheese; 4 Slices of bread; Arugula

Cooking Tree2023-07-1001.1K views

In Cooking Tree, we’re serving up delicious Avocado Apple Sandwich, and we’ll show you how to make it from scratch.

It is an avocado and apple sandwich that is easy to eat for breakfast or as a snack.
Adding carrots and arugula to the crunchy texture of apples makes it so refreshing and delicious!

I think it tastes better when you put a lot of vegetables in the sauce~ Putting lots of onions in the sauce is the point!

Follow along with the 📝 recipes below👇🏾👇🏾

Avocado Apple Sandwich

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Rating: 5.0/5
( 55 voted )

Serves: 2 Prep Time: 25 Minutes Cooking Time: 05 Minutes 05 Minutes Nutrition facts: 120 calories 19 grams fat

Ingredients

40g Chopped Onion

4 Tbsp (60g) Mayonnaise

1 Tbsp (15g) Greek yogurt

2 Tbsp (30g) Whole grain mustard

1 tsp (5g) Sugar

1/8 tsp Salt

1 tsp (5g) Lemon juice

1/2 Carrot

Salt

1 tsp (5g) Sugar

1 tsp (5 g) Lemon juice

1 Apple

1 Avocado

Havarti cheese

4 Slices of bread

Arugula

Instructions

In a bowl, whisk together the mayonnaise, Greek yogurt, whole-grain mustard, sugar, salt, lemon juice, and onion.

Thinly slice the carrots and marinate with salt, sugar, and lemon juice for about 5 minutes, then squeeze to drain.

Slice the apple into thin slices and the avocado into slices.

Spread the bread with the sauce, top with the cheese, and then the avocado.

Top with the apple, then the carrot, then the arugula.

Spread the sauce on one side of the bread and cover with the sauce-side.

Wrap tightly with plastic wrap, then cut in half.

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