Recipes Sandwich

Avocado Apple Sandwich! Diet Cooking

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In Cooking Tree, we’re serving up delicious Avocado Apple Sandwich, and we’ll show you how to make it from scratch.

It is an avocado and apple sandwich that is easy to eat for breakfast or as a snack.
Adding carrots and arugula to the crunchy texture of apples makes it so refreshing and delicious!

I think it tastes better when you put a lot of vegetables in the sauce~ Putting lots of onions in the sauce is the point!

Follow along with the 📝 recipes below👇🏾👇🏾

Avocado Apple Sandwich

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Ingredients

  • 40g Chopped Onion
  • 4 Tbsp (60g) Mayonnaise
  • 1 Tbsp (15g) Greek yogurt
  • 2 Tbsp (30g) Whole grain mustard
  • 1 tsp (5g) Sugar
  • 1/8 tsp Salt
  • 1 tsp (5g) Lemon juice

  • 1/2 Carrot
  • Salt
  • 1 tsp (5g) Sugar
  • 1 tsp (5 g) Lemon juice

  • 1 Apple
  • 1 Avocado
  • Havarti cheese
  • 4 Slices of bread
  • Arugula

Instructions

  1. In a bowl, whisk together the mayonnaise, Greek yogurt, whole-grain mustard, sugar, salt, lemon juice, and onion.
  2. Thinly slice the carrots and marinate with salt, sugar, and lemon juice for about 5 minutes, then squeeze to drain.
  3. Slice the apple into thin slices and the avocado into slices.
  4. Spread the bread with the sauce, top with the cheese, and then the avocado.
  5. Top with the apple, then the carrot, then the arugula.
  6. Spread the sauce on one side of the bread and cover with the sauce-side.
  7. Wrap tightly with plastic wrap, then cut in half.

Tag us on Instagram at @Cooking Tree.

Recipe video

Thank you for watching~♥

Enjoy

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